Tones Seasoning

How can I get fit for cheerleading?

Okay so i tried out as a freshman this year and made the team. I have never cheered before but I am excited! I need a workout schedule or something so that I can be fit and tone for the season! (Really need to work on theighs and stomach) Thanks!
xoxo.
!~*Mattie*~!

You'll need to start running and possibly do some toning weight training.

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New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken 1st
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Tones TUSCAN GARLIC Seasoning Blend 27 oz 168 Lb
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New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken 2nd
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Pack of 2 Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz each
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Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz 13g
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Pack of 3 Ground Cardamom Powder Fresh Spice Seasoning Tones USA 045 oz each
Pack of 3 Ground Cardamom Powder Fresh Spice Seasoning Tones USA 045 oz each
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2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER
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1 TONES TUSCAN GARLIC SEASONING 27 OZ SHAKER
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New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings 1st
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Tones Taco Seasoning 23 oz shaker
Tones Taco Seasoning 23 oz shaker
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TWIN PACK TWO TONES TACO SEASONING BLEND 23 OZ SHAKER NO MSG
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2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER
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Tones Ground Black Pepper 18 OZ Seasoning Shaker Spice
Tones Ground Black Pepper 18 OZ Seasoning Shaker Spice
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Tones Sea Salt 36 OZ Seasoning Shaker Spice
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Tones Taco Seasoning 23 oz
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Tones Cajun Seasoning 22 oz shaker
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Tones Italian Seasoning 6 oz shaker
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Tones Italian Seasoning 6oz shaker
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High Quality Spices Tones Six Pepper Blend 725 oz Spice Rack BBQ Seasoning
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2 TONES CRUSHED RED PEPPER SEASONING 135 OZ SHAKER
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2 TONES TUSCAN GARLIC SEASONING BLEND 27 OZ SHAKER GLUTEN FREE NO MSG
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Tones Taco Seasoning USA 23oz
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New Tones 28 oz Canadian Steak Seasoning Two Pack
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New Tones 28 oz Canadian Steak Seasoning Two Pack
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Tones Seasoning Garlic 21 oz USA
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Tones Canadian Steak Seasoning 28 oz x 2 Two Units No MSG
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New Tones 28 oz Canadian Steak Seasoning
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Tones Taco Seasoning 23 oz No MSG
Tones Taco Seasoning 23 oz No MSG
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Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb 794 g Sealed
Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb 794 g Sealed
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High Quality Spices Tones Sea Salt 36 oz Large Bottle Spice Seasoning Rack
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Tones Ground Cinnamon 18 oz Baking Spices Seasoning
Tones Ground Cinnamon 18 oz Baking Spices Seasoning
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TWIN PACK 22 OZ TONES CAJUN SEASONING 23 oz TACO SEASONING NO MSG
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Lot of 2 Tones Lemon Pepper Seasoning Net Wt 8 oz 227 g Each No MSG
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Tones Cajun Seasoning NO MSG Net Wt 22 oz 624g Shaker Brand New Sealed
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