Tones Seasoning

How can I get fit for cheerleading?

Okay so i tried out as a freshman this year and made the team. I have never cheered before but I am excited! I need a workout schedule or something so that I can be fit and tone for the season! (Really need to work on theighs and stomach) Thanks!
xoxo.
!~*Mattie*~!

You'll need to start running and possibly do some toning weight training.

Tones Seasoning Spice Lemon Pepper Cajun Taco Paprika Cayenne Bouillon Lot BFR
Tones Seasoning Spice Lemon Pepper Cajun Taco Paprika Cayenne Bouillon Lot BFR
$16.99
Time Remaining: 32m
Buy It Now for only: $16.99

High Quality Spices Tones Tuscan Garlic Seasoning Blend 27 oz Jar No MSG
High Quality Spices Tones Tuscan Garlic Seasoning Blend 27 oz Jar No MSG
$16.99
Time Remaining: 55m
Buy It Now for only: $16.99

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken 1st
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken 1st
$10.99
Time Remaining: 6h 30m

Taco Seasoning by Tones 23 oz No MSG
Taco Seasoning by Tones 23 oz No MSG
$14.98
Time Remaining: 7h 54m
Buy It Now for only: $14.98

Tones Grill Seasoning 86g Lot of 3
Tones Grill Seasoning 86g Lot of 3
$5.99
Time Remaining: 20h 11m
Buy It Now for only: $5.99

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
$10.99
Time Remaining: 2d 1h 50m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken FR
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken FR
$14.99
Time Remaining: 2d 1h 50m

Tones Garlic  Herb Seasoning 20 oz NEW
Tones Garlic Herb Seasoning 20 oz NEW
$24.00
Time Remaining: 5d 3h 50m
Buy It Now for only: $24.00

TWO TONES CAJUN SEASONING 22 OZ SHAKER NO MSG
TWO TONES CAJUN SEASONING 22 OZ SHAKER NO MSG
$34.99
Time Remaining: 6d 2h 37m
Buy It Now for only: $34.99

TONES SIX PEPPER LEMON PEPPER SEASONING BLEND LOT 2 LARGE NEW
TONES SIX PEPPER LEMON PEPPER SEASONING BLEND LOT 2 LARGE NEW
$17.99
Time Remaining: 6d 4h 37m
Buy It Now for only: $17.99

Tones Garlic  Herb Seasoning 20 oz Large Restaurant Food Service Shaker
Tones Garlic Herb Seasoning 20 oz Large Restaurant Food Service Shaker
$27.32
Time Remaining: 7d 1h 45m
Buy It Now for only: $27.32

Tones Cajun Seasoning 22oz shaker
Tones Cajun Seasoning 22oz shaker
$14.99
Time Remaining: 7d 2h 43m
Buy It Now for only: $14.99

Tones Taco Seasoning 23 oz shaker
Tones Taco Seasoning 23 oz shaker
$15.99
Time Remaining: 7d 5h 18m
Buy It Now for only: $15.99

TWIN PACK TWO TONES TACO SEASONING BLEND 23 OZ SHAKER NO MSG
TWIN PACK TWO TONES TACO SEASONING BLEND 23 OZ SHAKER NO MSG
$24.99
Time Remaining: 7d 6h 13m
Buy It Now for only: $24.99

2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER KOSHER NO MSG
2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER KOSHER NO MSG
$27.99
Time Remaining: 7d 6h 22m
Buy It Now for only: $27.99

Tones Taco Seasoning 23 oz
Tones Taco Seasoning 23 oz
$17.03
Time Remaining: 8d 4h 21m
Buy It Now for only: $17.03

Tones Cajun Seasoning 22 oz shaker
Tones Cajun Seasoning 22 oz shaker
$21.24
Time Remaining: 8d 5h 1m
Buy It Now for only: $21.24

Tones Italian Seasoning 6 oz shaker
Tones Italian Seasoning 6 oz shaker
$12.74
Time Remaining: 8d 6h 46m
Buy It Now for only: $12.74

High Quality Spices Tones Lemon Pepper Seasoning 28 oz NO MSG BBQ Barbecue
High Quality Spices Tones Lemon Pepper Seasoning 28 oz NO MSG BBQ Barbecue
$16.98
Time Remaining: 8d 7h 17m
Buy It Now for only: $16.98

Tones Italian Seasoning 6oz shaker
Tones Italian Seasoning 6oz shaker
$11.99
Time Remaining: 8d 19h 34m
Buy It Now for only: $11.99

2 TONES CRUSHED RED PEPPER SEASONING 135 OZ SHAKER
2 TONES CRUSHED RED PEPPER SEASONING 135 OZ SHAKER
$24.99
Time Remaining: 9d 6h 4m
Buy It Now for only: $24.99

2 TONES TUSCAN GARLIC SEASONING BLEND 27 OZ SHAKER GLUTEN FREE NO MSG
2 TONES TUSCAN GARLIC SEASONING BLEND 27 OZ SHAKER GLUTEN FREE NO MSG
$27.99
Time Remaining: 10d 21h 56m
Buy It Now for only: $27.99

Tones Rosemary Garlic Seasoning 625oz
Tones Rosemary Garlic Seasoning 625oz
$7.99
Time Remaining: 11d 5h 7m
Buy It Now for only: $7.99

Tones Rosemary Garlic Seasoning 625oz 2Pack
Tones Rosemary Garlic Seasoning 625oz 2Pack
$19.79
Time Remaining: 11d 5h 13m
Buy It Now for only: $19.79

Tones Taco Seasoning USA 23oz
Tones Taco Seasoning USA 23oz
$6.50
Time Remaining: 11d 19h 12m
Buy It Now for only: $6.50

Tones Seasoning Garlic 21 oz USA
Tones Seasoning Garlic 21 oz USA
$12.50
Time Remaining: 12d 23h 16m
Buy It Now for only: $12.50

High Quality Spices Tones Coconut Lime Seasoning Blend 27 oz Jar No MSG Added
High Quality Spices Tones Coconut Lime Seasoning Blend 27 oz Jar No MSG Added
$17.99
Time Remaining: 15d 7h 45m
Buy It Now for only: $17.99

High Quality Spices Tones Rosemary Garlic Seasoning 625 oz NO MSG Spice Rack
High Quality Spices Tones Rosemary Garlic Seasoning 625 oz NO MSG Spice Rack
$9.99
Time Remaining: 15d 22h 11m
Buy It Now for only: $9.99

Tones Spices Taco Seasoning Traditional Blend for Mexican Dishes Net Weight 23
Tones Spices Taco Seasoning Traditional Blend for Mexican Dishes Net Weight 23
$20.08
Time Remaining: 16d 1h 44m
Buy It Now for only: $20.08

Tones Oregano Leaves Ach Food Net Wt 150oz New Seasoning
Tones Oregano Leaves Ach Food Net Wt 150oz New Seasoning
$8.99
Time Remaining: 17d 1h 20m
Buy It Now for only: $8.99

Lot 2 Tones Italian Seasoning Blend Net Wt 6 Oz Each Gluten Free No MSG Sealed
Lot 2 Tones Italian Seasoning Blend Net Wt 6 Oz Each Gluten Free No MSG Sealed
$38.95
Time Remaining: 17d 5h 17m
Buy It Now for only: $38.95

Lot 2 Tones Tuscan Garlic Seasoning Blend Net Wt 27 Oz Each Gluten Free No MSG
Lot 2 Tones Tuscan Garlic Seasoning Blend Net Wt 27 Oz Each Gluten Free No MSG
$42.95
Time Remaining: 17d 6h 8m
Buy It Now for only: $42.95

Lot of 2 Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb794g Each
Lot of 2 Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb794g Each
$44.95
Time Remaining: 18d 4h 15m
Buy It Now for only: $44.95

Tones Garlic  Herb Seasoning 20 oz Large Restaurant Food Service Shaker Top
Tones Garlic Herb Seasoning 20 oz Large Restaurant Food Service Shaker Top
$28.13
Time Remaining: 18d 20h 12m
Buy It Now for only: $28.13

1 x Tones Spice Seasoning Culinary
1 x Tones Spice Seasoning Culinary
$19.99
Time Remaining: 19d 6h 42m
Buy It Now for only: $19.99

High Quality Spices Tones Six Pepper Blend 725 oz Spice Rack BBQ Seasoning
High Quality Spices Tones Six Pepper Blend 725 oz Spice Rack BBQ Seasoning
$9.99
Time Remaining: 19d 9h 1m
Buy It Now for only: $9.99

Tones Taco Seasoning 23 oz No MSG
Tones Taco Seasoning 23 oz No MSG
$8.29
Time Remaining: 20d 6h 58m
Buy It Now for only: $8.29

Tones Dry Taco Seasoning 23 oz No MSG Thickens as you Cook
Tones Dry Taco Seasoning 23 oz No MSG Thickens as you Cook
$13.98
Time Remaining: 22d 3h 48m
Buy It Now for only: $13.98

High Quality Spices Tones Sea Salt 36 oz Large Bottle Spice Seasoning Rack
High Quality Spices Tones Sea Salt 36 oz Large Bottle Spice Seasoning Rack
$10.90
Time Remaining: 22d 3h 54m
Buy It Now for only: $10.90

Tones Ground Cinnamon 18 oz Baking Spices Seasoning
Tones Ground Cinnamon 18 oz Baking Spices Seasoning
$14.20
Time Remaining: 22d 16h 23m
Buy It Now for only: $14.20

Spices Tones Taco Seasoning Mix 23 oz Fresh Free Shipping NEW
Spices Tones Taco Seasoning Mix 23 oz Fresh Free Shipping NEW
$71.04
Time Remaining: 22d 17h 53m
Buy It Now for only: $71.04

TWIN PACK 22 OZ TONES CAJUN SEASONING  23 oz TACO SEASONING NO MSG
TWIN PACK 22 OZ TONES CAJUN SEASONING 23 oz TACO SEASONING NO MSG
$29.99
Time Remaining: 22d 21h 25m
Buy It Now for only: $29.99

Lot of 2 Tones Lemon Pepper Seasoning Net Wt 8 oz  227 g Each No MSG
Lot of 2 Tones Lemon Pepper Seasoning Net Wt 8 oz 227 g Each No MSG
$22.95
Time Remaining: 23d 4h 54m
Buy It Now for only: $22.95

Tones Cajun Seasoning NO MSG Net Wt 22 oz  624g Shaker Brand New Sealed
Tones Cajun Seasoning NO MSG Net Wt 22 oz 624g Shaker Brand New Sealed
$22.95
Time Remaining: 23d 7h 30m
Buy It Now for only: $22.95

High Quality Spices Tones Italian Seasoning No Salt No MSG 6 oz Large Bottle
High Quality Spices Tones Italian Seasoning No Salt No MSG 6 oz Large Bottle
$11.90
Time Remaining: 24d 7h 35m
Buy It Now for only: $11.90

Lot of 3 Tones Rosemary Garlic Seasoning Net Wt 625 OZ 178 g Brand New
Lot of 3 Tones Rosemary Garlic Seasoning Net Wt 625 OZ 178 g Brand New
$29.95
Time Remaining: 25d 7h 30m
Buy It Now for only: $29.95

Tones Rosemary Garlic Seasoning 625 oz Container
Tones Rosemary Garlic Seasoning 625 oz Container
$10.99
Time Remaining: 25d 15h 5m
Buy It Now for only: $10.99

TWIN PACK TONES COCONUT LIME SEASONING 27 OZ EACH
TWIN PACK TONES COCONUT LIME SEASONING 27 OZ EACH
$31.99
Time Remaining: 26d 1h 54m
Buy It Now for only: $31.99

TWIN PACK TONES GARLIC SRIRCHA SEASONING 295 OZ EACH
TWIN PACK TONES GARLIC SRIRCHA SEASONING 295 OZ EACH
$31.99
Time Remaining: 26d 2h 2m
Buy It Now for only: $31.99

High Quality Spices Tones Lemon Pepper Seasoning 800 oz NO MSG BBQ Barbecue
High Quality Spices Tones Lemon Pepper Seasoning 800 oz NO MSG BBQ Barbecue
$9.99
Time Remaining: 26d 5h 42m
Buy It Now for only: $9.99

Tones Seasoning Lemon Pepper 8 Ounce
Tones Seasoning Lemon Pepper 8 Ounce
$7.89
Time Remaining: 26d 20h 37m
Buy It Now for only: $7.89

High Quality Spices Tones Taco Seasoning No MSG 23 oz Large Jar
High Quality Spices Tones Taco Seasoning No MSG 23 oz Large Jar
$13.74
Time Remaining: 27d 2h 47m
Buy It Now for only: $13.74

2 TONES ITALIAN SEASONING 6 OZ SHAKER GLUTEN FREE NO MSG
2 TONES ITALIAN SEASONING 6 OZ SHAKER GLUTEN FREE NO MSG
$22.99
Time Remaining: 27d 4h 36m
Buy It Now for only: $22.99

2 Tones Garlic Sriracha Seasoning Blend 295 OZ Each Gluten Free No MSG NEW
2 Tones Garlic Sriracha Seasoning Blend 295 OZ Each Gluten Free No MSG NEW
$42.95
Time Remaining: 27d 4h 42m
Buy It Now for only: $42.95

2 Tones Coconut Lime Seasoning Blend 27 OZ Each Gluten Free No MSG NEW
2 Tones Coconut Lime Seasoning Blend 27 OZ Each Gluten Free No MSG NEW
$44.95
Time Remaining: 27d 5h 3m
Buy It Now for only: $44.95

New 23 Ounce Tones Taco Seasoning Spices Ground Beef Food Flavoring BFR
New 23 Ounce Tones Taco Seasoning Spices Ground Beef Food Flavoring BFR
$13.99
Time Remaining: 28d 8h 20m
Buy It Now for only: $13.99

High Quality Spices Tones Garlic Sriracha Seasoning Blend 295 oz Jar No MSG
High Quality Spices Tones Garlic Sriracha Seasoning Blend 295 oz Jar No MSG
$17.99
Time Remaining: 28d 8h 37m
Buy It Now for only: $17.99

Tones Italian Seasoning Blend Large 6oz container Fresh Dated 2 2017
Tones Italian Seasoning Blend Large 6oz container Fresh Dated 2 2017
$11.69
Time Remaining: 29d 6h 3m
Buy It Now for only: $11.69

Tones Taco Seasoning Blend Large 23oz container Fresh Dated 10 2017
Tones Taco Seasoning Blend Large 23oz container Fresh Dated 10 2017
$13.69
Time Remaining: 29d 6h 15m
Buy It Now for only: $13.69