Tones Seasoning

How can I get fit for cheerleading?

Okay so i tried out as a freshman this year and made the team. I have never cheered before but I am excited! I need a workout schedule or something so that I can be fit and tone for the season! (Really need to work on theighs and stomach) Thanks!
xoxo.
!~*Mattie*~!

You'll need to start running and possibly do some toning weight training.

Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz 13g
Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz 13g
$9.97
Time Remaining: 6h 36m
Buy It Now for only: $9.97

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings g
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings g
$9.99
Time Remaining: 3d 23h 16m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a
$9.99
Time Remaining: 3d 23h 30m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aa
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aa
$9.99
Time Remaining: 3d 23h 35m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken af
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken af
$9.99
Time Remaining: 4d 4m

A New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
A New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
$9.99
Time Remaining: 4d 10m

DcNew 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken aa
DcNew 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spice Seafood Chicken aa
$9.99
Time Remaining: 4d 13m

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
$9.99
Time Remaining: 4d 40m

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
$9.99
Time Remaining: 4d 5h 9m

A New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
A New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings
$9.99
Time Remaining: 4d 5h 9m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a k
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a k
$9.99
Time Remaining: 4d 7h 30m

New 23 Ounce Tones Taco Seasoning Seasonings Spices Ground Beef Food Flavoring
New 23 Ounce Tones Taco Seasoning Seasonings Spices Ground Beef Food Flavoring
$8.99
Time Remaining: 4d 8h 35m
Buy It Now for only: $8.99

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aaa
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aaa
$9.99
Time Remaining: 4d 11h 45m

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a k
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken a k
$9.99
Time Remaining: 4d 12h 26m

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavoringsa
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavoringsa
$9.99
Time Remaining: 4d 12h 26m

Tones Seasoning Rosemary Garlic 625oz spice herb no msg gluten free
Tones Seasoning Rosemary Garlic 625oz spice herb no msg gluten free
$11.97
Time Remaining: 4d 22h 41m
Buy It Now for only: $11.97

Taco Seasoning by Tones 23 oz No MSG
Taco Seasoning by Tones 23 oz No MSG
$14.99
Time Remaining: 5d 20h 23m
Buy It Now for only: $14.99

Tones Italian Seasoning Net Wt 6 oz 171 g NO SALT NO MSG Brand New Sealed
Tones Italian Seasoning Net Wt 6 oz 171 g NO SALT NO MSG Brand New Sealed
$19.95
Time Remaining: 5d 21h 46m
Buy It Now for only: $19.95

Tones Rosemary Garlic Seasoning 625 oz NO MSG EXCELLENT QUALITY
Tones Rosemary Garlic Seasoning 625 oz NO MSG EXCELLENT QUALITY
$10.39
Time Remaining: 6d 4h 3m
Buy It Now for only: $10.39

New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aa
New 28 Ounce Lemon Pepper Tones Seasoning Seasonings Spices Seafood Chicken aa
$9.99
Time Remaining: 6d 5h 9m

New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings g
New 22 Ounce Tones Cajun Seasoning Seasonings Spices Seafood Food Flavorings g
$9.99
Time Remaining: 6d 5h 9m

Tones Ground Cinnamon 18oz Baking Spices Seasoning
Tones Ground Cinnamon 18oz Baking Spices Seasoning
$11.95
Time Remaining: 6d 20h 3m
Buy It Now for only: $11.95

TWO TONES CAJUN SEASONING 22 OZ SHAKER NO MSG
TWO TONES CAJUN SEASONING 22 OZ SHAKER NO MSG
$29.99
Time Remaining: 7d 4h 38m
Buy It Now for only: $29.99

Tones Garlic  Herb Seasoning 20 oz Large Restaurant Food Service Shaker Top
Tones Garlic Herb Seasoning 20 oz Large Restaurant Food Service Shaker Top
$72.47
Time Remaining: 7d 18h 8m
Buy It Now for only: $72.47

2 8 oz Tones Lemon Pepper Blend spice seasoning
2 8 oz Tones Lemon Pepper Blend spice seasoning
$18.99
Time Remaining: 7d 20h 13m
Buy It Now for only: $18.99

Tones Cajun Seasoning 22oz shaker
Tones Cajun Seasoning 22oz shaker
$14.99
Time Remaining: 8d 4h 44m
Buy It Now for only: $14.99

Tones Taco Seasoning 23 oz shaker
Tones Taco Seasoning 23 oz shaker
$15.99
Time Remaining: 8d 7h 19m
Buy It Now for only: $15.99

TWIN PACK TWO TONES TACO SEASONING 23 OZ SHAKER NO MSG
TWIN PACK TWO TONES TACO SEASONING 23 OZ SHAKER NO MSG
$24.99
Time Remaining: 8d 8h 15m
Buy It Now for only: $24.99

2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER
2 TONES LEMON PEPPER BLEND SEASONING 28 OZ SHAKER
$26.99
Time Remaining: 8d 8h 24m
Buy It Now for only: $26.99

2 23 oz Tones Taco Seasoning spice
2 23 oz Tones Taco Seasoning spice
$19.99
Time Remaining: 8d 20h 22m
Buy It Now for only: $19.99

Tones Crushed Red Pepper 135 OZ Seasoning Shaker Spice
Tones Crushed Red Pepper 135 OZ Seasoning Shaker Spice
$11.98
Time Remaining: 8d 20h 57m
Buy It Now for only: $11.98

Tones Ground Black Pepper 18 OZ Seasoning Shaker Spice
Tones Ground Black Pepper 18 OZ Seasoning Shaker Spice
$13.98
Time Remaining: 8d 21h
Buy It Now for only: $13.98

Tones Sea Salt 36 OZ Seasoning Shaker Spice
Tones Sea Salt 36 OZ Seasoning Shaker Spice
$11.98
Time Remaining: 8d 21h 3m
Buy It Now for only: $11.98

2 22 oz Tones Cajun Seasoning shaker spice
2 22 oz Tones Cajun Seasoning shaker spice
$27.99
Time Remaining: 8d 21h 17m
Buy It Now for only: $27.99

2 36 oz Tones Sea Salt seasoning spice
2 36 oz Tones Sea Salt seasoning spice
$19.99
Time Remaining: 8d 21h 58m
Buy It Now for only: $19.99

2 55 oz Tones Sweet Basil Leaf shaker seasoning spice
2 55 oz Tones Sweet Basil Leaf shaker seasoning spice
$16.99
Time Remaining: 8d 22h 15m
Buy It Now for only: $16.99

Tones Taco Seasoning 23 oz
Tones Taco Seasoning 23 oz
$15.42
Time Remaining: 9d 6h 22m
Buy It Now for only: $15.42

Tones Cajun Seasoning 22 oz shaker
Tones Cajun Seasoning 22 oz shaker
$19.23
Time Remaining: 9d 7h 2m
Buy It Now for only: $19.23

Tones Italian Seasoning 6 oz shaker
Tones Italian Seasoning 6 oz shaker
$10.60
Time Remaining: 9d 8h 47m
Buy It Now for only: $10.60

Tones Italian Seasoning 6oz shaker
Tones Italian Seasoning 6oz shaker
$11.99
Time Remaining: 9d 21h 35m
Buy It Now for only: $11.99

Pack of 2 Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz each
Pack of 2 Ground Cardamom Spice Fresh Powder Seasoning Tones USA 045 oz each
$14.79
Time Remaining: 10d 1h 50m
Buy It Now for only: $14.79

Pack of 3 Ground Cardamom Powder Fresh Spice Seasoning Tones USA 045 oz each
Pack of 3 Ground Cardamom Powder Fresh Spice Seasoning Tones USA 045 oz each
$19.96
Time Remaining: 10d 1h 55m
Buy It Now for only: $19.96

2 TONES ITALIAN SPAGHETTI SEASONING 14 OZ SHAKER
2 TONES ITALIAN SPAGHETTI SEASONING 14 OZ SHAKER
$25.99
Time Remaining: 10d 7h 37m
Buy It Now for only: $25.99

2 TONES CRUSHED RED PEPPER SEASONING 135 OZ SHAKER
2 TONES CRUSHED RED PEPPER SEASONING 135 OZ SHAKER
$24.99
Time Remaining: 10d 8h 5m
Buy It Now for only: $24.99

2 625 oz Tones Rosemary Garlic Seasoning spice
2 625 oz Tones Rosemary Garlic Seasoning spice
$18.99
Time Remaining: 11d 19h 12m
Buy It Now for only: $18.99

2  26 oz Tones Granulated Garlic  shaker spice seasoning
2 26 oz Tones Granulated Garlic shaker spice seasoning
$24.99
Time Remaining: 11d 22h 56m
Buy It Now for only: $24.99

2  28 oz Tones Lemon Pepper Blend shaker spice seasoning
2 28 oz Tones Lemon Pepper Blend shaker spice seasoning
$25.99
Time Remaining: 11d 23h 12m
Buy It Now for only: $25.99

2  15 oz Tones Minced Onion shaker spice seasoning
2 15 oz Tones Minced Onion shaker spice seasoning
$23.99
Time Remaining: 11d 23h 24m
Buy It Now for only: $23.99

2  27 oz Tones Parsley Flakes spice seasoning
2 27 oz Tones Parsley Flakes spice seasoning
$19.99
Time Remaining: 11d 23h 35m
Buy It Now for only: $19.99

2 16 oz Tones Ground Cayenne Pepper shaker spice seasoning
2 16 oz Tones Ground Cayenne Pepper shaker spice seasoning
$24.99
Time Remaining: 11d 23h 48m
Buy It Now for only: $24.99

2 5 oz Tones Oregano Leaf shaker spice seasoning
2 5 oz Tones Oregano Leaf shaker spice seasoning
$18.99
Time Remaining: 11d 23h 56m
Buy It Now for only: $18.99

2 135 oz Tones Crushed Red Pepper shaker spice seasoning
2 135 oz Tones Crushed Red Pepper shaker spice seasoning
$21.99
Time Remaining: 12d 11m
Buy It Now for only: $21.99

2 112 oz Tones Chopped Chives shaker spice seasoning
2 112 oz Tones Chopped Chives shaker spice seasoning
$20.99
Time Remaining: 12d 56m
Buy It Now for only: $20.99

Tones Taco Seasoning USA 23oz
Tones Taco Seasoning USA 23oz
$10.00
Time Remaining: 12d 21h 13m
Buy It Now for only: $10.00

2 Tones Chicken  Beef Bouillon cubes spice seasoning
2 Tones Chicken Beef Bouillon cubes spice seasoning
$26.99
Time Remaining: 13d 19h 10m
Buy It Now for only: $26.99

Tones Canadian Steak Seasoning 28 oz x 2 Two Units No MSG
Tones Canadian Steak Seasoning 28 oz x 2 Two Units No MSG
$35.50
Time Remaining: 13d 22h 24m
Buy It Now for only: $35.50

Tones Seasoning Garlic 21 oz USA
Tones Seasoning Garlic 21 oz USA
$12.50
Time Remaining: 14d 1h 17m
Buy It Now for only: $12.50

Tones Tones 625 oz Rosemary Garlic Seasoning 12 pk
Tones Tones 625 oz Rosemary Garlic Seasoning 12 pk
$54.00
Time Remaining: 15d 2h 50m
Buy It Now for only: $54.00

Tones Oregano Leaves Ach Food Net Wt 150oz New Seasoning
Tones Oregano Leaves Ach Food Net Wt 150oz New Seasoning
$8.99
Time Remaining: 16d 7h 52m
Buy It Now for only: $8.99

Tones Jamaican Jerk Seasoning44 1 oz44 Pack of 6
Tones Jamaican Jerk Seasoning44 1 oz44 Pack of 6
$18.71
Time Remaining: 16d 11h 58m
Buy It Now for only: $18.71

70 oz Tones Onion Powder Seasoning Spice Flavoring
70 oz Tones Onion Powder Seasoning Spice Flavoring
$6.99
Time Remaining: 17d 2h 51m
Buy It Now for only: $6.99

High Quality Spices Tones Italian Seasoning No Salt No MSG 6 oz Large Bottle
High Quality Spices Tones Italian Seasoning No Salt No MSG 6 oz Large Bottle
$11.90
Time Remaining: 18d 36m
Buy It Now for only: $11.90

Tones Dry Taco Seasoning 23 oz No MSG Thickens as you Cook
Tones Dry Taco Seasoning 23 oz No MSG Thickens as you Cook
$14.48
Time Remaining: 19d 7h 14m
Buy It Now for only: $14.48

1 x Tones Spice Seasoning Culinary
1 x Tones Spice Seasoning Culinary
$19.99
Time Remaining: 20d 8h 43m
Buy It Now for only: $19.99

High Quality Spices Tones Rosemary Garlic Seasoning 625 oz NO MSG
High Quality Spices Tones Rosemary Garlic Seasoning 625 oz NO MSG
$9.50
Time Remaining: 20d 9h 37m
Buy It Now for only: $9.50

Tones Taco Seasoning 23 oz No MSG
Tones Taco Seasoning 23 oz No MSG
$8.29
Time Remaining: 21d 8h 59m
Buy It Now for only: $8.29

2 Tones Rosemary Garlic Seasoning Net Wt 625 OZ 178 g Brand New
2 Tones Rosemary Garlic Seasoning Net Wt 625 OZ 178 g Brand New
$23.95
Time Remaining: 21d 19h 40m
Buy It Now for only: $23.95

Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb 794 g Sealed
Tones Canadian Steak Seasoning NO MSG Net Wt 28 oz 175lb 794 g Sealed
$24.95
Time Remaining: 21d 23h 23m
Buy It Now for only: $24.95

TWIN PACK 1 TONES ITALIAN SPAGHETTI SEASONING 14 OZ  1 TONES BASIL 55 OZ
TWIN PACK 1 TONES ITALIAN SPAGHETTI SEASONING 14 OZ 1 TONES BASIL 55 OZ
$21.99
Time Remaining: 22d 57m
Buy It Now for only: $21.99

Tones Lemon Pepper Seasoning Net Wt 28 oz 175 lb 794 g Brand New
Tones Lemon Pepper Seasoning Net Wt 28 oz 175 lb 794 g Brand New
$20.99
Time Remaining: 22d 21h 33m
Buy It Now for only: $20.99

Tones Italian Spaghetti Seasoning Net Wt 14 oz 397 g Brand New NO MSG
Tones Italian Spaghetti Seasoning Net Wt 14 oz 397 g Brand New NO MSG
$19.99
Time Remaining: 22d 21h 46m
Buy It Now for only: $19.99

New Tones 28 oz Canadian Steak Seasoning Two Pack
New Tones 28 oz Canadian Steak Seasoning Two Pack
$34.59
Time Remaining: 23d 58m
Buy It Now for only: $34.59

Tones Ground Cinnamon 18 oz Baking Spices Seasoning
Tones Ground Cinnamon 18 oz Baking Spices Seasoning
$14.70
Time Remaining: 23d 18h 24m
Buy It Now for only: $14.70

TWIN PACK 22 OZ TONES CAJUN SEASONING  23 oz TACO SEASONING NO MSG
TWIN PACK 22 OZ TONES CAJUN SEASONING 23 oz TACO SEASONING NO MSG
$29.99
Time Remaining: 23d 23h 26m
Buy It Now for only: $29.99

Lot of 2 Tones Lemon Pepper Seasoning Net Wt 8 oz  227 g Each No MSG
Lot of 2 Tones Lemon Pepper Seasoning Net Wt 8 oz 227 g Each No MSG
$22.95
Time Remaining: 24d 6h 55m
Buy It Now for only: $22.95

Tones Cajun Seasoning NO MSG Net Wt 22 oz  624g Shaker Brand New Sealed
Tones Cajun Seasoning NO MSG Net Wt 22 oz 624g Shaker Brand New Sealed
$22.95
Time Remaining: 24d 9h 32m
Buy It Now for only: $22.95